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Academy Students Travel to Japan

Academy Students Travel to Japan

Land of the Rising Sun

Toshoji Monastery, home of the Soto Zen International Training Monastery, was founded in the 8th Century. It is located in the Bicchu region in Okayama Prefecture, Japan. In 1412 it became a temple of the Buddhist Soto lineage. Restored by Kisan Zenji, who established his master Jochu Zenji, as the founder of the Temple. Kisan Zenji was abbot of Toshoji for 31 years, during which time it grew to be a large monastery. Many of its disciples went on to found their own temples; during the Enkyo period alone, over 40 Tosho branch temples were founded across Japan. Eventually, the Tosho family of temples, known as the Kisan-ha, came to number over 1000.

Toshoji is now in its 100th abbot, Korin Seido Suzuki Roshi. In 2009 Seido Roshi reopened Toshoji as a training monastery, and in 2014 Toshoji became the official international training monastery of the Soto school (Shuritsu Senmon Sodo). During this time, Toshoji has hosted hundreds of monks, nuns and laypeople, from 41 countries.

Seido Roshi invited BEZA students to participate in Toshoji’s bi-annual Ango training intensive, during which time they will receive Jukai.

Ango – “peaceful dwelling” – is a traditional intensive training period common to many schools of Buddhism. Ango traces its history to the time of Shakyamuni Buddha and the early sangha. Each year, as the monsoon rains began, the community would gather together. This enabled everyone to deepen their practice and polish their understanding through the indispensable teachings of the Three Treasures – Buddha, Dharma and Sangha.

In the formal ceremony known as Jukai, BEZA students will openly receive and acknowledge the sixteen bodhisattava precepts as an ongoing path in their lives. Jukai is made up of ju (receiving) and kai  (precepts). Ju means to open the core of your being to what is natural and true. Kai refers to the precepts not merely as rules but as signposts that point us toward naturally acting for the benefit of all beings. The way of the precepts is the path that reveals the truth that our own happiness and well-being is intricately connected to the happiness and well-being of others.

Ten BEZA students asked to receive the precepts and have been studying the precepts for almost a year with BEZA’s founder Ekan Nangaku. Before the ceremony, the seven participants who were able to travel to Toshoji, bathe and dress in fresh clothing. They enter the meditation hall, where the teacher and members of the sangha are gathered to greet them and witness their vows. After initial bows with the teacher and the sangha, there is an invocation inviting all wise and enlightened beings to stand in witness and support. Then the transmission of the sixteen bodhisattva precepts begins.

The first three precepts are called Taking Refuge. The participant acknowledges her intention to stand open and exposed, finding her resting place and taking her stand as a human being in the three naked truths: Buddha – true nature – vast, awakened, and full of potential; Dharma – the teaching that brings into light the  bondage of self-centered thinking and enables us to transform it into open awareness; and Sangha – the community of teachers and fellow practitioners who help each other along the way.

Having taken refuge, the participant is open to receive into her life the Three Pure Precepts: refraining from all action that creates attachments; making every effort to live awake and in truth; and living to benefit all beings.

The remaining precepts are called the Ten Grave Precepts. These are usually worded as prohibitions, expressed as vows to refrain from specific actions- “I vow to not take what is not freely given,” or, “I vow to not lie.” This form can be useful to keep us on track when we stray into muddled thinking. Each precept can also be voiced as an aspiration: “I take up the way (or vow) to take only what is freely given and give freely of all that I can,” or, “I take up the way of speaking truthfully.” In this way, the vows become pointers, directing us toward our natural propensity to take action out of love and concern for one another.

Just before the ceremony, Roshi will write something on the back of their rakusu – a small patch of robe to be worn around the neck during meditation and ceremonies – often a poem, along with a name he chooses for the student and presents as a gift that expresses the person’s qualities and positive aspirations. The participant will also receive a kechimiyaku, a blood lineage chart naming the teachers in the lineage from the participant’s teacher all the way back to the Buddha. The student will be asked to write these names on the chart in advance of the ceremony.

Jukai commences a lifelong process- a confirmation of practice and commitment to a life of mindful inquiry into the motivations and consequences of our actions. As a result, we are less likely to take action that is hurtful to ourselves and others. More than simply an ethical system, the precepts open the heart and mind to the wisdom and compassion that lie deep within us all. We do not “take” them or “earn” them. We receive them as a gift of practice that acknowledges that although we may not always act in accordance with deep intelligence, the precepts are at the core of what we are.

In the moment of that acceptance and in each moment of our lives, whenever we aspire toward action that manifests this intelligence, that is Jukai. So even though we gather for a ceremony, where we invite our loved ones, dress in clean, fresh clothing, recite certain words, and so forth, the power of the Jukai lies in the moment-to-moment, day-by-day Jukai we engage in as we practice them with the difficult boss at work, the child who keeps us awake at night with worry, and all the joys and sorrows of living.

We send our blessings for a good ceremony to all recipients of Jukai.

Silent Zen Meditation: A Path to Inner Peace and Self-Awareness

Discover more as we explore the Benefits and Techniques of Practicing Silent Zen Meditation for Mental Clarity, Emotional Balance, and Spiritual Growth.

– Composed by Ekan Nangaku and Duane Steffens

Introduction

Silent Zen meditation is a form of meditation that involves sitting in a relaxed yet alert posture and focusing on the breath while maintaining a quiet and still mind. It is a practice that has been around for centuries and is rooted in the Buddhist tradition of Zen. In this article, we will explore the history and benefits of silent Zen meditation, the challenges that one may encounter during the practice, and how to integrate it into daily life.

Understanding Silent Zen Meditation

Zen meditation is a practice that originated in China over 1,500 years ago and was later introduced to Japan, where it became the foundation of the Zen Buddhist tradition. Zen meditation involves sitting in a cross-legged posture on a cushion or a chair with the back straight and the hands resting in the lap. The eyes can be kept open or closed, depending on personal preference or stage of practice.

During meditation, the focus is on the breath, which is used as an anchor to keep the mind from wandering. The practice is to observe thoughts and feelings as they arise, without getting caught up in them, and return to the breath whenever the mind wanders. This practice cultivates a state of mental stillness and calm, which can lead to greater self-awareness and a deeper sense of inner peace.

Posture is an important aspect of zazen, as it helps to create a stable and comfortable foundation for the practice. Sitting cross-legged on a cushion or a chair with the back straight helps to keep the body aligned and relaxed, allowing for a more efficient flow of breath. It is recommended to use a cushion or a folded blanket to support the hips and the knees, as this helps to reduce strain on the lower back and promotes a relaxed posture.

Breath control is another crucial component of zazen meditation. Focusing on the breath helps to maintain concentration and calmness. It is common to count the breath and focus on the sensation of the breath moving in and out of the body.

Benefits of Zazen – Zen Meditation

There are many benefits to practicing silent Zen meditation regularly. Here are some of the most common ones:

Improved focus and concentration

By focusing on the breath and learning to observe thoughts without getting caught up in them, zazen can improve one’s ability to concentrate and stay focused. This can be especially helpful for people who struggle with distractions and a wandering mind.

Reduction of stress and anxiety

Zen meditation can also be a powerful tool for reducing stress and anxiety. By cultivating a state of calmness and stillness in the mind, the practice can help to lower the levels of the stress hormone cortisol in the body and promote relaxation.

Increased self-awareness and mindfulness

Through the practice of zazen, one can develop a deeper sense of self-awareness and mindfulness. By observing one’s thoughts and emotions without judgment, one can learn to better understand oneself and one’s patterns of behavior, which can lead to greater personal growth and self-improvement.

Increased compassion and empathy

Zen meditation can also promote feelings of compassion and empathy towards oneself and others. By learning to observe one’s own thoughts and feelings with acceptance and kindness, one can develop a greater sense of empathy and understanding towards others, which can lead to more harmonious relationships and a greater sense of connection with the world.

Improved sleep quality

Research has shown that regular meditation practice can improve sleep quality by reducing the levels of stress and anxiety that can interfere with sleep. Silent Zen meditation can be particularly helpful in this regard, as it promotes a state of relaxation and calmness that can help to induce sleepiness.

Improved immune system function

Studies have also shown that regular meditation practice can boost the immune system by increasing the activity of natural killer cells, which help to fight off infections and cancer cells.

Common Challenges of Silent Meditation

While the benefits of silent Zen meditation are many, there are also some common challenges that one may encounter during the practice. Here are some of the most common ones

Difficulty in achieving a clear mind

Many people struggle with achieving a clear and still mind during silent meditation. This can be especially challenging for beginners who are not used to sitting in stillness for extended periods of time. However, with practice and persistence, it is possible to develop greater mental clarity and stillness.

Physical discomfort and pain

Sitting cross-legged for extended periods of time can also be uncomfortable or even painful for some people. This can be due to tightness or stiffness in the hips, knees, or lower back. However, there are many modifications and adjustments that can be made to the posture to make it more comfortable and sustainable.

Distracting thoughts and emotions

Another common challenge of zazen is dealing with distracting thoughts and emotions. It is common for the mind to wander during the practice, and for thoughts and emotions to arise that can be distracting or unsettling. However, with practice, one can learn to observe these thoughts and emotions without getting caught up in them, and return to the breath.

 

How to Overcome Common Challenges of Meditation.

Here are some techniques for overcoming common challenges of silent Zen meditation:

Acceptance and non-judgment

One of the keys to deepening your Zen meditation is learning to accept whatever arises in the mind, without judgment or criticism. This includes accepting physical discomfort, distracting thoughts, and difficult emotions. By learning to observe these experiences with kindness and acceptance, one can cultivate greater equanimity and stillness in the mind.

Patience and persistence

Zen meditation is a practice that requires patience and persistence. It can take time to develop the ability to focus the mind and achieve a state of stillness, especially for beginners. However, with regular practice and a commitment to the process, one can make steady progress over time.

Modifications and adjustments to posture

If physical discomfort or pain is a barrier to meditation practice, there are many modifications and adjustments that can be made to the posture to make it more comfortable and sustainable. This may include sitting on a cushion or block to elevate the hips, using a chair for support, or using props to support the knees or lower back.

Conclusion

Silent Zen meditation is a powerful tool for cultivating stillness, focus, and self-awareness. By learning to observe one’s thoughts and emotions with acceptance and kindness, one can develop greater mental clarity and resilience, as well as a deeper sense of connection with oneself and the world around them. While there may be challenges along the way, with patience, persistence, and the right strategies, anyone can learn to practice Zen meditation and reap the benefits it has to offer.

FAQs

Is it necessary to practice Zen meditation for long periods of time?

No, it is not necessary to practice for long periods of time to experience the benefits of Zen meditation. Even a few minutes a day can be beneficial, and one can gradually increase the length of their practice as they become more comfortable and skilled.

Do I need to be Buddhist to practice silent Zen meditation?

No, one does not need to be Buddhist to practice Zen meditation. While it has its roots in Buddhism, the practice is open to people of all faiths or no faith.

Can I practice Zen meditation on my own, or do I need a teacher?

While it is possible to practice on your own, having a teacher or guide can be helpful, especially for beginners. A teacher can provide instruction and support for the practice, as well as help to address any challenges or obstacles that may arise.

Is it normal to experience physical discomfort during Zen meditation?

Yes, it is normal to experience physical discomfort during Zen meditation, especially if one is not used to sitting in stillness for extended periods of time. However, there are many modifications and adjustments that can be made to the posture to make it more comfortable and sustainable.

Can Zen meditation be practiced in a group setting?

Yes, silent Zen meditation can be practiced in a group setting, such as a meditation center or retreat. Practicing with others can provide support and encouragement, as well as deepen one’s sense of connection with others and the wider world.