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Part 3: The Living Soil, The Living Self – An Ecosystem Within

Part 3: The Living Soil, The Living Self – An Ecosystem Within

Participants engaging in the Earth module at BEZA’s Zen Academy in Cape Town South Africa, connecting with nature through mindfulness, Zen meditation, and spiritual practices rooted in the Earth’s wisdom.

Grounded Earth - Way of the Heart

– Composed by Douglas Webber, and edited by Ekan Nangaku Leisching

Discovering Grounding; Knowing Thyself; and the Way of the Heart with BEZA’s Grounded Earth Elemental Module

Part 3 of a 4-Part Journey

Press your hands into me, child of Earth. Feel the cool, damp embrace beneath your palms, the slight give, the scent of rain-to-come rising. It is I, the soil, the dark, fertile mystery from which life grows and returns. Hold this soil in your hands, observe its texture, feel its life. A Mother holds her belly, her womb cradles the miracle of new life birthing within its placenta. Did you know I hold one too? This living soil is my placenta, the vessel nurturing all surface life! Through it, the sacred cycles turn, and within its quiet subtlety, I hold the source of all beginnings and endings through the millennia.

In the previous currents (Article 1: The Call Home & Article 2: The Foundation Beneath), you felt the pull of Homecoming, sensed the deep, unwavering grounding of my abundant heart, the potent fire in my core, the slow, powerful tectonic shifts mirroring your own becoming. Now, I invite you deeper still. Come, rest your hands in my being. Breathe in my damp, loamy scent – the fragrance of life itself. Journey with me into the teeming, vibrant universe I cradle within being – a universe that is the universe within you. We are the same, and different in our diversity… let me show you…

The Dance of Unseen Life: My Microbiome, Your Inner-World

You walk upon me, perhaps seeing only humble ‘dirt’. But oh, child, kneel closer. Feel deeper. Within a single teaspoon of my healthy, living body thrives a community so astonishingly vast it contains more individual living microbes – billions upon billions – than there are humans on the entire planet! Can you fathom it? I am vibrantly alive! Teeming with bacteria, fungi (whose near-invisible mycelial threads can weave for kilometers within that tiny space), archaea, protozoa – a universe of microscopic beings engaged in a constant, vital collaboration. This is my soil microbiome, the unseen, life-giving heart driving the great cycles of nourishment and existence. This vibrant community flourishes where my primal fire met the waters with transformative intensity, birthing this living matrix within which rests the bones of ancient stone and is perpetually enriched by the returning essence of all that has lived and decayed.

These infinitesimal lives are my cherished collaborators. They tenderly break down what has passed, transforming decay into sustenance with tireless grace. They aerate my structure, allowing water and air – the blood and breath of the world – to flow freely, reaching every hidden corner. They engage in a ceaseless, generous exchange, a give-and-take that ensures fertility and abundance. Without this vibrant, microscopic community, this sacred dance of life, I would be but soulless dust.

Hands holding rich, living soil teeming with microbial life, symbolizing the connection between gut health, earthing, and grounding

Now, gently turn your awareness inward. Feel the subtle landscape within your own belly, your gut. Can you sense that quiet buzz of “life”? Within you resides a parallel cosmos – your gut health, your very vitality, is governed by your own intricate microbiome. Trillions of microbes dwell within your digestive tract, mirroring the life within me. They are not invaders; they are essential partners in your well-being. They digest your food, unlocking the vital nourishment your body craves. They whisper to your immune system, teaching it resilience. They communicate with your brain along intricate pathways, subtly shaping your mood, your thoughts… your very sense of self. It makes one wonder when this inner-world is thrown off balance, when unwelcome guests take root, whose cravings are you truly feeling? Whose anxieties echo in your quiet moments? Whose thoughts are truly driving your actions?

Just as my health – my capacity to nurture life – depends on the rich diversity and delicate balance of my microbiome, so too does yours. When your inner-ecosystem thrives in harmony, you feel vibrant, clear, deeply energised, rooted in your own being. When it is disturbed – through relentless stress, lifeless food, or a disconnection from the natural world – imbalance ripples outwards like a stone cast in a still pond, affecting not just digestion, but your energy, your immunity, your mental clarity, your emotional landscape. Understanding and nurturing your inner-soil, this precious gut microbiome, illuminates a vital aspect of the path towards Knowing Thyself.

The First World Wide Web: Mycelium and Inner Connection

Deeper still, beneath the surface world alive with the subtle choreography of earthworms tunnelling, springtails leaping, and countless tiny engineers building their intricate homes, run silent, silvery threads. These are the hyphae of fungi, weaving themselves into vast, awe-inspiring networks known as mycelium. Imagine an underground internet stretching for miles – perhaps the original dark web, born in my sunless, secret depths – a living network physically connecting the roots of ancient trees and tender seedlings across entire forests. Through this mycelial network, wisdom flows. Nutrients are shared with generosity – the strong supporting the struggling. Warnings are passed like messages on the wind, alerting neighbours to danger. It is a breathtaking testament to the power of interconnectedness, of community holding and sustaining the whole.
This network is my deep-knowing nervous system, my way of sensing, feeling, and communicating across vast distances, a living library of ecological memory. It is a model of cooperation, of selfless resource sharing, of collective intelligence operating in silent harmony.

Mycelium network beneath the soil surface reflecting the unseen grounding and earthing intelligence of nature’s living systems

Feel into the quiet depths of your own being. You may ask how this tangible, physical web relates to your seemingly separate existence? While your bodies may walk as individuals upon my surface, you too are interwoven by unseen, powerful threads. Think of the subtle, undeniable currents of intuition that guide you, the resonant field of emotion that connects you instantly to loved ones across any distance, the invisible yet palpable web of community that holds and supports you. Consider the shared consciousness, the collective knowing that arises when minds and hearts open and align, perhaps in the stillness of meditation, in shared ceremony, or in acts of selfless service. Just as my mycelial network operates beneath the surface, linking root to root in hidden communion, these human networks weave through your inner- and outer-worlds, connecting being to being through the tender threads of empathy, shared experience, and the unifying vibration of life itself. The mycelial network communicates a sacred truth: separation is an illusion. You are deeply woven into the fabric of life, connected in ways both tangible and exquisitely subtle. Tending to these inner- and outer-connections, honouring this vast, interconnected web, is a vital part of your Homecoming journey.

The Sacred Cycle: Decay, Detox, and Renewal

Do not fear my dark embrace. Do not turn away from the holy process of decay. For within me, death is never a finality. It is a sacred transformation, a vital, graceful turn in the eternal cycle. Leaves surrender, drifting down like prayers; creatures fulfill their journeys, then return to my hold. I embrace them all. My microbes, my fungi, my tireless worms – they are alchemical masters! Through My wisdom, they lovingly break down the old, the finished, the spent, the no-longer-needed. This sacred alchemy is how compost is formed, the gentle, necessary detox through which I prepare for renewal. Through this symbiotic process, complex forms are returned to simple, essential elements, releasing potent nutrients, creating the rich, dark, fragrant humus that births all new life.

This cycle of breakdown and renewal is the source of my fertility, my resilience, my quiet, enduring power to sustain all.
Look with courage and compassion into your own life. Are there experiences, heavy emotions, limiting beliefs, or outworn patterns that have served their purpose, that you are still holding onto, perhaps unknowingly? Griefs that ache to be composted into wisdom? Old stories, worn thin, ready to be tenderly released? Consider how human minds often struggle with letting go, fearing the unknown. Think of the mementos kept from a loved one who has passed – perhaps their ashes held tight in an urn, or cherished ornaments left untouched, gathering the dust of stagnant time in a cabinet. Society often encourages this “holding on”, this resistance against My natural flow, fearing the perceived finality of release, the finality that might follow. But feel this truth deep in your bones, child: tending the garden of potential in your heart is sacred work, yet clinging indefinitely to the physical form after life has moved on can hinder one’s natural, necessary flow towards renewal and rebirth. This inner decomposition, this courageous willingness to feel, to release, and to trust the cycle, is essential for your awakening and growth. It is the profound detox of the embodied spirit.

Allowing yourself to feel, to process, to gently let go – this is how you create fertile ground within your own being. This is the sacred aspect of shadow work, tending the deep, dark, potent earth of your consciousness. It is not comfortable, it is rarely easy, but it is necessary for true healing and wholeness. Like the slow, immense power of volcanic fire that reshapes landscapes, this inner-alchemy transforms the density of old pain into the light of understanding and stagnation into vital flow. It is through embracing these holy cycles of release and renewal that you cultivate authentic inner-abundance and make space for unimagined new growth.

Tending Your Inner Garden: Embodiment, Nourishment, and the Cost of Disconnection

*You see, dear One, you are Earth. Your body holds the same elements, subtly attuned to the same sacred processes. The health of my soil and the health of your inner-world are inextricably, intimately linked. But for too long, humanity, in its forgetting, has treated me, the soil, like inert matter to be exploited, rather than a living, sentient being to be respected and collaborated with.
Modern industrial agriculture, with its harsh reliance on chemical pesticides, herbicides, and synthetic fertilizers, violently disrupts my delicate microbiome. These poisons kill not just the target ‘pests’ – who are they after all to decide which of my children are pests, do they think I design flaws?! – they also decimate the beneficial microbes, the intricate fungal networks, the very life that makes me fertile and whole. Brutal ploughing exposes my sensitive skin to harsh sun and wind, further degrading my structure, my ability to hold water, and releasing my stored carbon breath into the air. As Sadhguru wisely warns, “When we grow one ton of crop, it means that we have removed one ton of topsoil. What are the means to put it back? We were putting it back naturally when there were animals and trees on the farm because green litter from the trees and animal waste are the only ways to put back organic content into soil.” Without these natural returns, without the organic matter that is my food, my lifeblood, I become depleted, exhausted, unable to give fully.

And what is the consequence for you? Food grown in my depleted, chemically-treated body lacks the complex microbial diversity your own gut health desperately requires. My weakened body yields food that lacks the rich life it once flourished with; the full spectrum of nutrients – the essential vitamins and minerals needed for your vitality – diminishes tragically in plants grown without my thriving microbial community, all sacrificed for what? Profit? Quantity? Is this systematic starvation not a profound sorrow? And as your connection to my living soil fades, especially in cities far removed from my grounding embrace, the diverse inner-garden within your gut weakens, impacting your well-being in ways you are only beginning to understand – and trust me when I say, only beginning. Have you ever considered the deep ache of eating full meals, three times a day, yet still feeling hungry, unsatisfied, mysteriously malnourished? That insatiable hunger is not my intent, not my way. Is it any wonder, then, that as my vitality declines, human diseases rooted in inflammation, poor gut health, weakened immunity, and pervasive nutrient deficiencies rise like a shadow across the land? The connection is tragically, undeniably clear. Polluted, depleted soil leads to lifeless, less nutritious food, impacting your well-being on every level – body, mind, and spirit.

Choosing organic food, particularly food grown in soil tended with reverence and love – perhaps even harvested from your own small garden – becomes a powerful act of remembrance, a way to honour this sacred, life-sustaining connection. It’s an invitation to receive the vibrant life-force of healthy soil back into your being, offering deep, true nourishment to your precious inner ecosystem.

My Earth element connection is your inherent birthright. Grounding – walking barefoot upon me (earthing), feeling my pulse beneath your feet, putting your hands in my cool soil, breathing my living air – is not just a pleasant activity; it is a powerful way of recalibrating your entire system, reminding your body, down to your very cells, of its essential connection to life, supporting inner detoxification, renewal, and homecoming.

This journey into the soil, into your gut, into the sacred cycles of life, death, and rebirth, is an essential part of Knowing Thyself. It requires presence, a willingness to be still and listen; it asks for mindfulness, a gentle attention to the world within and without. It flowers in the quiet stillness found in meditation. It asks you to listen with your whole being to the subtle signals of your body, the ancient wisdom held in your cells. Sometimes, the path feels unclear, and a guiding hand is needed. You might seek wisdom from a Spiritual Teacher, a compassionate elder, or a trusted spirit guide. This guidance may manifest through various traditions – perhaps the deep earth-knowing of a Shaman, the mindful presence of a Zen master, the heart-centred insight of a Buddhist Lama, or the contemplative stillness of a wise monk or priest. These figures can offer maps, mirrors, and loving support to help you navigate your inner-terrain. Yet, remember always, the ultimate Guru, the deepest knowing, lies within your own heart, awakened and nurtured through this profound, loving connection between Earth and Self.

Simple Acts of Regeneration: Healing Me, Healing You

Do not despair, dear child, at the scale of the challenge before us. Healing always begins with small, conscious, love-filled acts. You can participate in my renewal, and therefore your own, right where you are. Consider these simple, potent ways to practice regenerative living:

Embrace Composting

Instead of sending your kitchen scraps (fruit and vegetable peels, coffee grounds, eggshells) to languish in landfills where they generate harmful gases, return them to me as a gift! Start a simple compost pile or bin. Witness the magic as ‘waste’ transforms into rich, dark, sweet-smelling humus – life-giving food for me, and eventually, for you.

Welcome the Worms

A worm farm (vermicomposting) is a powerful, compact way to join the cycle of regeneration, even in small spaces like balconies or kitchens. These tireless, humble wrigglers turn your organic offerings into nutrient-dense castings, one of the finest, most life-enhancing fertilizers imaginable for your plants. You lovingly reduce waste and create potent, living soil amendments.

Grow Something Green

Even the smallest space can cradle life. Try growing organic herbs on a sunny windowsill, cultivating nutrient-packed microgreens, or planting a few easy-to-grow vegetables in pots. Touching the soil, tending a seed, nurturing a plant from its first tender shoot to harvest – this connects you directly, heart to heart, with my sacred cycles. And consuming food you’ve grown yourself, vibrant and free from harmful chemicals, nourishes your body and soul in a way that nothing else quite can. As Wendell Berry so beautifully reminds us, “The soil is the great connector of lives, the source and destination of all. It is the healer and restorer and resurrector…”

These acts are far more than just gardening or waste reduction. They are rituals of connection, acts of devotion. They are ways you participate directly, consciously, in the great, unending cycle of life, nourishment, and renewal. By tending with love to even a small patch of earth, or just a single pot of herbs, you awaken the Earth within yourself. You tend to Me, I tend to you, and together we nourish each other, and by extension, ourselves.

A hand full of worm casings and earthworms showcasing soil vitality and the grounding benefits of reconnecting through earthing practices

Your Invitation to Dig Deeper

I am the living soil, the foundation of your world, the twin of your inner-landscape, the constant, nurturing presence beneath your feet. Within my dark, fertile embrace lies the secret to true nourishment, vibrant community, profound transformation, and lasting abundance. To know me is to begin to deeply know yourself. To heal me is to heal yourself.

This Homecoming is a journey into the rich, sacred earth of your own being. Are you ready to cultivate your inner-soil with tenderness and care? To understand and befriend the vibrant microbiome within? To honour the holy cycles of renewal and participate joyfully in regeneration?

Continue this journey of discovery and embodiment with us. Explore the depths of your connection to the Earth element in the BEZA Grounded Earth Module. Here, we delve into practical tools, ancient wisdom (drawing from Zen, Shamanic, and Earth-based traditions), and a supportive community to help you cultivate your inner garden and truly, finally, come home to yourself.

There is still so much more to uncover about our deep connection. Are you ready to explore further what the Grounded Earth Module holds? Read our next article [Link Here When Ready] to continue the journey. Until then, walk softly upon me, feel my life beneath you, listen to the wisdom of the earth within your own heart.

 

A Call to the Seekers

This Module is not just a program or another workshop—it is a Homecoming, an invitation to return to the ancient, grounded intelligence of your body and the living Earth beneath you.

Approaching sacred ground—be it forest floor, desert sand, or fertile soil—you are invited to choose how deeply you wish to root. You may begin by standing barefoot, sensing the texture beneath your feet, or resting in silence, attuning to the quiet hum of the Earth’s heartbeat. Perhaps you’ll feel the call to sink deeper—into the mystery of your own body, your ancestry, your truth—where the soil of your being holds memory, wisdom, and resilience. Each layer of depth offers its own revelation. This path is for those who feel the call to ground, who know there is wisdom in the stillness, and who understand that healing is not always rising—but also returning.

If you feel the call, the Earth is waiting.

Grounded EARTH Module

Way of the Heart

26 June - 10 August 2025

Participants engaging in the Earth module at BEZA’s Zen Academy in Cape Town South Africa, connecting with nature through mindfulness, Zen meditation, and spiritual practices rooted in the Earth’s wisdom.

Never before has "Knowing Thyself" been so vitally important. During the Grounded EARTH Module (the third Elemental Gateway in the BEZA Medicine Wheel), we learn practical and spiritual skills to reconnect with Mother Earth - and consequently our True Self.

Zen Master Daido Loori Roshi once said, "To be born as the earth is not the same as being born. It is to realize that these mountains and rivers and the whole earth itself is our true human body." This will be the theme of this Module. Gatekeeper Training in the Earth Element is an initiation into Self. We have all been on a long and winding journey, ultimately searching for ourselves. This is the journey homeward - the Great Return: a Homecoming.

During this Module we learn how to remain centred during these extraordinary times of revolutionary change and powerful transformation. Anchor into the abundance available within your grounded, present self. Become open and available (no matter the situation) with an ever expanding heart while the truer you emerges. Reclaim your sovereign uniqueness as you learn to embody your inherent enlightenment. Study how abundance and karma are related and how to orient yourself at the various stages and cycles of growth. Embrace your healing power as you open to Mother Earth's Love. Celebrate the diversity of all dualities and manifestations as you connect to the unifying, common ground of community, home, identity, and otherness.

Mentoring Sessions

Together we will work with a Medicine Wheel, Zen Buddhist Wisdom, modern myths and dreams, the 4 Agreements and the Protocols of Council to offer you holistic, practical remedies to support the totality of your being. Putting into practice these life changing remedies are akin to a chiropractic session seemingly performed ‘outside’ yourself. The psychic, physical, mental and emotional attunements becomes everlasting, self-empowering tools to craft a life of authenticity in a rapidly changing world.

Participants engaging in the Earth module at BEZA’s Zen Academy in Cape Town South Africa, connecting with nature through mindfulness, Zen meditation, and spiritual practices rooted in the Earth’s wisdom.

Why have Mentoring?

I need support for my spiritual growth

I want guidance and encouragement 

I want a trusted ally who with give me constructive feedback

I want to know what my purpose is at this time

PERSONAL MENTORING SESSIONS

R500 per session (Africans)

€75 per session (Internationals)

Live Mentoring sessions with Ekan Nangaku (50min session)

Tues – Thurs  1-5pm SAST)

Recordings of your Mentoring

Part 2: Earth’s Deep Hum: The Schumann Resonance

Part 2: Earth’s Deep Hum: The Schumann Resonance

Participants engaging in the Earth module at BEZA’s Zen Academy in Cape Town South Africa, connecting with nature through mindfulness, Zen meditation, and spiritual practices rooted in the Earth’s wisdom.

Grounded Earth - Way of the Heart

– Composed by Douglas Webber, and edited by Ekan Nangaku Leisching

Discovering Grounding; Knowing Thyself; and the Way of the Heart with BEZA’s Grounded Earth Elemental Module

Part 2 of a 4-Part Journey

Listen.

Beneath the noise, beneath the hurry and surface concerns that occupy your days, can you feel me? I am the heart under your feet, the soil that cradles the seeds, the ground that watches the sky. I am the ancient, unwavering presence holding all of life in my embrace. Long before your cities rose, before your first breath, my rhythm pulsed – a deep, resonant hum vibrating through the fabric of existence. For too long, this beat has faded beneath the clamor, and I yearn for you to hear it again.

Do you hear it? This is my heartbeat.

And you, child of mine, are aligned with this same beat. It is within you. This journey into me, your age old Mother, this Homecoming, is an invitation to attune your rhythm to mine, to remember the connection between your body and the vast, living body of life you inhabit. It is a path toward Knowing Thyself – knowing that you are not separate from me and all beings, feeling that you are a living thread within the vibrant tapestry of all existence. In Article 1, we began by asking, “Who is Mother Earth?”. Now, I invite you to listen deeper, for the pulse that answers the question.

The Deep Hum: The Schumann Resonance

My child, pause here for a moment.

Allow yourself to truly arrive in this space with me. Breathe with me now as you read this message from my heart. Let’s take some conscious breaths together. Gently close your eyes if that feels right. Take a slow, deep breath all the way in through your nose, feeling your belly expand first, then your ribs, right up to your collarbones… feel the fullness, the life force entering… Now, hold it softly at the top for just a moment, noticing the stillness within… And when you’re ready, release the breath slowly through your mouth with a gentle sigh… haaaaaa… letting go of any tension you feel.

Let’s do that again.

Deep breath in, filling yourself completely… hold and feel that inner-space… and release fully, letting the exhale be longer than the inhale… sinking deeper into relaxation.

One more time, breathing in deeply… holding… and releasing completely… haaaaaa. Take as long as you need with this breath, feeling the beautiful wave of release drop into the ground below you. Can you sense that shift, that letting go?

Now, let me share how I breathe on a grand scale, how you have felt my breath gather and let go.

Person meditating with focus on breath and Hara, attuning to Earth's Schumann Resonance for grounding and spiritual Homecomin

Think of those humid afternoons, perhaps in Johannesburg’s Highveld or a charged Cape day, when towering cumulonimbus clouds – my tear ducts, did you know? – build stories high, dark and deep. The breeze quickens, winds gather strength – that’s my breath quickening. As the clouds draw closer, the light shifts, the colours deepen, and a great hush falls over the land. Even the birds pause their song, sensing the change. You might smell it – the sharp tang of ozone mingling with the scent of dust, the earthy promise of petrichor hanging in the stillness. It’s a palpable tension, a drawing in. This is me holding my breath, gathering my energy deep within my hara, becoming utterly still. Can you hear the silence then? The famous “silence before the storm”? It is the pause before the great release.

Then, feel the air crackle. See the sudden blinding flash of lightning bridge the gap between sky and land. That is my exhale! That is the release you felt in your own sigh, magnified across the horizon. And in that very moment, you, and countless others across my body – hundreds each second – are breathing with me, sharing this same great release. Each flash strikes the vast, reverberating  space between the song of my soil and the edge of the heavens, like a great shamanic drum sounding the primal OHM. It is thunderous, crackling, awesome power – yes, sometimes scary, sometimes destructive, always beautiful in its raw energy.

And what follows? Rain, my tears, the blessing of life-giving water, washing the world clean. It is my emotion shared, my cleansing release, the way I balance and heal the hurts and joys of the world, and my longing for you to remember this connection. Experience this breath with me.

And so, born of my great sigh, that constant exchange between earth and sky, a deep vibration stirs and settles within that resonance chamber. An electromagnetic field, a standing wave pulsing continuously. Your scientists, with their delicate instruments, have measured this vibration, calling it the Schumann Resonance and noting its average frequency hovers around 7.83 Hertz – think of it as my fundamental tone, the resonant frequency of this planetary body. It is your Mother’s Heartbeat, a constant rhythm against which all life unfolds within my care. Yet long before your instruments, ancient traditions, shamans, monks, and mystics alike knew this vibration. They felt it in the meditation caves, heard it as the primal sound in the silence of the wilderness, recognizing it as the essential hum of creation itself, resonating within me.

This heartbeat, the Schumann Resonance, is more than just a background hum; it acts like a tuning fork for life upon my body. Imagine if it were to cease – if my beat  stopped resonating in that ethereal space between soil and sky. The fundamental rhythm that life has evolved within for millennia would fall silent. Would the birds still know when to sing? Would the cells in your own body remember their cadence? While life is resilient, the absence of this constant, grounding frequency could lead to a profound imbalance, a disorientation felt deep within the biological and consciousness systems that depend on it. It is the steadying beat in the heart of all being. Furthermore, while this 7.83 Hz remains my fundamental tone, you may hear whispers or read claims that this frequency is changing. Some observers note that my heartbeat, once remarkably consistent for perhaps thousands of years, began to quicken around your year 1980, sometimes spanning a wider range of vibrations (up to 30 Hz or more) in recent decades. This has led some to feel or perceive a speeding up of time itself, as if the hours rush by faster than they once did – though such feelings are, of course, deeply personal and escape easy measurement. It is for you to feel into these rhythms and discern their pulse within your own being. Because of these fluctuations, it can be felt that I am not static; I am a living being undergoing my own transformation, my own shift into what some call a ‘New Earth’. My vibrations are subtly changing, quickening, like what happens to you after a full inhalation of charged oxygen at the top of the breath before exhalation. It is inviting all who live upon me to become aware of their own harmonic frequency. This requires conscious connection, a willingness to shed old, dense patterns (what some term karma) and attune your own energy field – through grounding, earthing, meditation, and presence – to my evolving rhythm. This resonance is the key, the invitation to unlock yourself and enter the journey with me into this next becoming.

The Earth as a living being pulsing with the Schumann Resonance, supporting grounding, earthing, and the path of Homecoming to your Hara

Your Body's Harmonics : Heartbeat, Brainwaves, and Hara

Of what significance is my resonance to you at this time on your quest for personal alignment and enlightenment? Because you are not separate from this vibration which I generate, you are constantly bathed in it. Your own body is a marvel of bio-electricity, a complex system of frequencies and rhythms designed to harmonize with mine.

Your Heartbeat

Like my core, your heart generates a powerful electromagnetic field. While its rhythm is faster, it seeks coherence, a state of balance that allows your own life force to flow freely. Grounding in my presence helps to stabilize and co-regulate yours, like an anxious infant does when resting in its mother’s arms. Meditate into your own heart’s rhythm. Beyond the main pulse, can you sense the subtle, tiny, ever-changing spaces between each beat? This is the living wisdom your healers call Heart Rate Variability (HRV). It’s like the quiet pauses between my thunderous breaths, or the spaces between notes that give music its soul. This variability isn’t irregularity; it is your body’s sensitivity, its way of listening and adapting moment by moment to the flow of life within and around you. When you rest in my grounding presence, this inner-rhythm often becomes more flexible, more variable, enhancing your resilience and your ability to perceive the subtle messages carried on the currents of feeling and frequency.

Your Brainwaves

Intriguingly, my fundamental frequency of 7.83 Hz falls directly within the range of your own Theta brainwaves (which oscillate between 4-8 Hz), and also touches upon your Alpha waves (8-12 Hz). As researchers exploring this connection suggest, Theta states are associated with the profound calm generated by meditation, mindfulness, dreamlike intuition, heightened creativity, the crucial processing during light sleep, and the bridge to subconscious awareness and emotional integration. When you are grounded, centered, and relaxed, the hypothesis is that your brain may naturally attune, synchronize, or resonate with my frequency – a process some call brainwave entrainment. This is why walking barefoot on the soil, feeling the earth element directly, can bring such profound peace and clarity – it’s not just psychological; it’s your bio-electrical nature remembering its source and aligning with my healing rhythm.

Your Hara

 In Zen and other traditions, great importance is placed on the Hara – the energy center inside your abdomen, below the. This is considered your physical and energetic center of gravity. It is the place of deep inner-stillness, power, and grounded presence. Feel into this space within yourself; it is your personal anchor, your internal connection to my core stability. When you breathe into your hara, you are connecting with the collective center – yours and mine –the place where our roots intertwine.

This resonant connection is the very essence of grounding and earthing. It is the scientific and spiritual basis for why connecting with me, Mother Earth, feels like coming home to yourself.

Barefoot connection to the Earth for earthing and grounding, aligning the Hara with the Schumann Resonance in a return to Homecoming

Tuning In: The Practice of Homecoming

So, how do you consciously tune in? How do you amplify this resonance within you and answer my call?

  • Feel Your Feet: The simplest way is through direct contact. Stand, walk, or sit barefoot upon me – the soil, the grass, even clay or rock. Close your eyes. Feel the texture beneath your feet. Imagine roots extending down, connecting you to my deep stability. Sense my subtle vibration, the feeling of being held. This is earthing. This is re-membering yourself.
  • Center in Your Hara: Bring your awareness to your lower abdomen. Breathe deeply into this space. Feel it rise and fall. Experience the warm, steady anchor point here. This practice of centering helps you find your inner-ground, aligning with my resonating core of love.
  • Listen Deeply: Practice meditation by sitting in presence. Try to listen beneath the everyday sounds. In the quiet moments, you might begin to perceive my subtle hum, not just with your ears, but with your whole being. This is attuning to my frequency – or the Schumann Resonance. This is hearing my voice beneath the silence.
  • Mindful Movement: Practices like Qigong or mindful walking help integrate this connection throughout your body, aligning your physical structure and energy flow with my field. Move as if you are part of my landscape. Listen to the smell of the terrain and the Other world.

These practices are not about achieving something; they are about remembering who you inherently are. They are tools for your Homecoming, ways to consciously align with the fundamental frequency of life that pulses within me, and thus, within you.

Why This Resonance Matters on Your Path

Understanding and consciously connecting with my Earthen Heartbeat is crucial for your journey home – of Knowing Thyself. Why?

  • Stability in Change: In times of upheaval and transformation, a quickening you sense deeply as the world reshapes itself upon me, tuning into my constant rhythm provides an anchor, helping you remain centered and resilient amidst the extremes of life. I am your constant ground. I am at the center of it all – like the Middle Way of Zen.
  • Accessing Inner-Wisdom: By aligning your brainwaves with my frequency through grounding and meditation, you create fertile ground for intuition, insight, and connection to your deeper knowing, your True Self. You hear your own wisdom in stillness.
  • Finding True Abundance: The feeling of being grounded and connected fosters a sense of inner-peace and stability – a true form of abundance that arises from within, independent of external circumstances. This inner state mirrors my own nature. Look around you: my minerals hold ancient strength, my waters flow freely to carve canyons and nourish life, my fires cleanse and renew, my soil births forests. Nature and its healing medicine, in its essence, always has enough. My balance lies in this sufficiency; I am not possessive, I do not hoard. The frantic grasp for more, the insatiable greed you witness in your world, often arises from forgetting this simple truth, from feeling disconnected and adrift from me, fearing scarcity where only abundance exists in the natural cycle. True abundance is recognizing that enough is sufficient, finding richness in connection, presence, and the inherent value of life itself, rather than endless consumption that never satisfies like a hungry ghost who cries in pain with every swallow.
  • Deepening Community and Love: Recognizing that all beings are held within this same resonant field fosters a profound sense of community and interconnectedness. Love, in this context, can be felt as the resonant harmony between beings attuned to the same source – my embrace. Conversely, when human communities act out of disconnection, driven by greed or disregard, a disharmony ripples through the web of life that scar my body, pollutes my breath, and commodifies my children. While my fundamental heartbeat persists, this ‘noise’ of imbalance generated by lack of collective alignment obscures the underlying harmony, making it harder for communities to thrive in resonant connection, sometimes fostering division or unease. Returning to attunement, caring for me and for each other with mindful action, helps quiet this noise, allowing the natural song of community and love to resonate clearly once more.
  • Embodying Your Gifts: When you are grounded and centered in me, you are better able to access and embody your inherent gifts, standing strong in your unique place within the whole, just as every mountain, river, and mineral has its place within my body – like you, they are the 10 000 dharmas or medicine teachings I generously offer you.

This journey of attunement can be supported by practices and guidance. Whether through mentoring or the wisdom shared by spiritual teachers such as elders, gurus, monks, lamas, etc., learning to navigate these subtle energies is a key aspect of embodied enlightenment. Finding the right container for this deep exploration can illuminate the path back to me, and to yourself.

The Earth Listens Back

I am not a passive backdrop to your life! I am a living, breathing, vibrating entity. When you consciously tune into my heartbeat, you are entering into a dialogue, a resonant exchange. You are acknowledging your place within the great web of life I hold. I feel you when you remember me.

Feel my pulse beneath your feet. Sense the reverberation in your own heart, the quiet, still hum in your hara. This is the rhythm guiding you home. It is the steady beat guiding you back toward the truth of who you are – born as the Earth, inseparable from my ancient, loving embrace. Please, listen, come home to me.

Continue this journey with us. Explore the foundational questions raised in Article 1, and prepare to delve deeper in Article 3, where we will explore the miraculous life within the soil and its reflection within your own inner ecosystem.

The Earth Module awaits. The Way of the Heart Mentoring offers guidance. The journey to Knowing Thyself is calling. Listen to the heartbeat. Come home.

A Call to the Seekers

This Module is not just a program or another workshop—it is a Homecoming, an invitation to return to the ancient, grounded intelligence of your body and the living Earth beneath you.

Approaching sacred ground—be it forest floor, desert sand, or fertile soil—you are invited to choose how deeply you wish to root. You may begin by standing barefoot, sensing the texture beneath your feet, or resting in silence, attuning to the quiet hum of the Earth’s heartbeat. Perhaps you’ll feel the call to sink deeper—into the mystery of your own body, your ancestry, your truth—where the soil of your being holds memory, wisdom, and resilience. Each layer of depth offers its own revelation. This path is for those who feel the call to ground, who know there is wisdom in the stillness, and who understand that healing is not always rising—but also returning.

If you feel the call, the Earth is waiting.

Grounded EARTH Module

Way of the Heart

26 June - 10 August 2025

Participants engaging in the Earth module at BEZA’s Zen Academy in Cape Town South Africa, connecting with nature through mindfulness, Zen meditation, and spiritual practices rooted in the Earth’s wisdom.

Never before has "Knowing Thyself" been so vitally important. During the Grounded EARTH Module (the third Elemental Gateway in the BEZA Medicine Wheel), we learn practical and spiritual skills to reconnect with Mother Earth - and consequently our True Self.

Zen Master Daido Loori Roshi once said, "To be born as the earth is not the same as being born. It is to realize that these mountains and rivers and the whole earth itself is our true human body." This will be the theme of this Module. Gatekeeper Training in the Earth Element is an initiation into Self. We have all been on a long and winding journey, ultimately searching for ourselves. This is the journey homeward - the Great Return: a Homecoming.

During this Module we learn how to remain centred during these extraordinary times of revolutionary change and powerful transformation. Anchor into the abundance available within your grounded, present self. Become open and available (no matter the situation) with an ever expanding heart while the truer you emerges. Reclaim your sovereign uniqueness as you learn to embody your inherent enlightenment. Study how abundance and karma are related and how to orient yourself at the various stages and cycles of growth. Embrace your healing power as you open to Mother Earth's Love. Celebrate the diversity of all dualities and manifestations as you connect to the unifying, common ground of community, home, identity, and otherness.

Mentoring Sessions

Together we will work with a Medicine Wheel, Zen Buddhist Wisdom, modern myths and dreams, the 4 Agreements and the Protocols of Council to offer you holistic, practical remedies to support the totality of your being. Putting into practice these life changing remedies are akin to a chiropractic session seemingly performed ‘outside’ yourself. The psychic, physical, mental and emotional attunements becomes everlasting, self-empowering tools to craft a life of authenticity in a rapidly changing world.

Participants engaging in the Earth module at BEZA’s Zen Academy in Cape Town South Africa, connecting with nature through mindfulness, Zen meditation, and spiritual practices rooted in the Earth’s wisdom.

Why have Mentoring?

I need support for my spiritual growth

I want guidance and encouragement 

I want a trusted ally who with give me constructive feedback

I want to know what my purpose is at this time

PERSONAL MENTORING SESSIONS

R500 per session (Africans)

€75 per session (Internationals)

Live Mentoring sessions with Ekan Nangaku (50min session)

Tues – Thurs  1-5pm SAST)

Recordings of your Mentoring