Nature

Also known as a natural antidote to counter-balance and tame other elemental emotions, water symbolizes compassion, healing, purity, impermanence, strength, flow, and emotions. In many cultures, water is considered to be a powerful source of cleansing and purification in body and mind. With the above said, the act of shedding tears is one of the ways in which the body can cleanse itself from pent-up trauma. Unfortunately, often crying is seen as a sign of weakness, however, many people are unaware of the power tears hold.

Communal Healing: How the Grieving Process Connects Community.

Grief is an inherent part of the human experience, transcending cultural boundaries and affecting individuals and communities alike. In many societies, the process of healing from loss is deeply intertwined with communal support, offering solace, strength, and a shared space to navigate the intricate journey of grief. This article explores the significance of communal healing, focusing on the isiXhosa and isiZulu peoples of South Africa, as well as the ancient Dagara way of grieving in West Africa.

In the realm of spiritual awakening, Kensho represents a profound moment of realization and transcendence. However, the true journey begins after this transformative experience. Integrating Kensho into our daily lives becomes crucial to align our newfound insights with our actions, relationships, and overall well-being. This article explores the changes that occur after Kensho, the significance of integration, and how daily practices and community support aid in this process.

Enlightenment, a state of profound spiritual awakening, has been sought after by individuals across different cultures and religions throughout history. In Zen philosophy, enlightenment holds a special place, often portrayed as a transcendent experience that brings about profound transformation. However, the Zen masters teach us that the journey doesn’t end with enlightenment but rather continues into the fabric of everyday life. This article explores the concept of “After Enlightenment, the Laundry” and how mundane tasks can become a Zen experience.

There are many different forms of depression ranging from chronic mild depression to more severe major depressive disorders like manic depression or bipolar disorder.

Although the exact causes of depression are not known, there are three components that are known to contribute to its development. Factors include chemical or hormone imbalance, genetics and trauma.