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BEZA Blogs

Let’s explore the teachings and practices of Zen Buddhism alongside Nature’s wisdom.

Communal Healing: How the Grieving Process Connects Community
Communal Healing: How the Grieving Process Connects Community

Jul 23, 2023 | , , , ,

Communal Healing: How the Grieving Process Connects Community.

Grief is an inherent part of the human experience, transcending cultural boundaries and affecting individuals and communities alike. In many societies, the process of healing from loss is deeply intertwined with communal support, offering solace, strength, and a shared space to navigate the intricate journey of grief. This article explores the significance of communal healing, focusing on the isiXhosa and isiZulu peoples of South Africa, as well as the ancient Dagara way of grieving in West Africa.

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Meditate on your DNA – Predispositions & Epigenetics.
Meditate on your DNA – Predispositions & Epigenetics.

Jun 27, 2023 | , ,

Nature would be the genes – what has been passed down from previous generations. Nurturing is how one feeds or starves these genes. In one’s external world, pollutants, chemical exposure, diet and personal lifestyle choices encourage positive changes and impact on the epigenome. Your holistic choices in the form of dietary changes, increased exercise, stress reduction through meditation, and habitual changes, big or small, can determine which path your health takes.

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Integration after Kensho: How Daily Practices and Community Help
Integration after Kensho: How Daily Practices and Community Help

May 25, 2023 | , ,

In the realm of spiritual awakening, Kensho represents a profound moment of realization and transcendence. However, the true journey begins after this transformative experience. Integrating Kensho into our daily lives becomes crucial to align our newfound insights with our actions, relationships, and overall well-being. This article explores the changes that occur after Kensho, the significance of integration, and how daily practices and community support aid in this process.

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After Enlightenment, the Laundry – the Zen Experience
After Enlightenment, the Laundry – the Zen Experience

May 25, 2023 | , , ,

Enlightenment, a state of profound spiritual awakening, has been sought after by individuals across different cultures and religions throughout history. In Zen philosophy, enlightenment holds a special place, often portrayed as a transcendent experience that brings about profound transformation. However, the Zen masters teach us that the journey doesn’t end with enlightenment but rather continues into the fabric of everyday life. This article explores the concept of “After Enlightenment, the Laundry” and how mundane tasks can become a Zen experience.

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Experiencing Depression? How Meditation can help.
Experiencing Depression? How Meditation can help.

Apr 20, 2023 | , ,

There are many different forms of depression ranging from chronic mild depression to more severe major depressive disorders like manic depression or bipolar disorder.

Although the exact causes of depression are not known, there are three components that are known to contribute to its development. Factors include chemical or hormone imbalance, genetics and trauma.

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The Path of Compassion

Apr 20, 2023 | , , ,

In a world where chaos and violence seem to be on the rise, the practice of compassion has never been more crucial. By cultivating a compassionate mind, we can not only bring peace and harmony to our inner selves, but also spread kindness and empathy to those around us. One of the most effective ways to develop compassion is through the practice of Zen, a spiritual tradition that emphasizes mindfulness, meditation, and non-judgmental awareness. In this article, we will explore how Zen can help us embrace compassion and kindness in our daily lives.

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