Let’s explore the teachings and practices of Zen Buddhism alongside Nature’s wisdom.
There are many different forms of depression ranging from chronic mild depression to more severe major depressive disorders like manic depression or bipolar disorder.
Although the exact causes of depression are not known, there are three components that are known to contribute to its development. Factors include chemical or hormone imbalance, genetics and trauma.
In a world where chaos and violence seem to be on the rise, the practice of compassion has never been more crucial. By cultivating a compassionate mind, we can not only bring peace and harmony to our inner selves, but also spread kindness and empathy to those around us. One of the most effective ways to develop compassion is through the practice of Zen, a spiritual tradition that emphasizes mindfulness, meditation, and non-judgmental awareness. In this article, we will explore how Zen can help us embrace compassion and kindness in our daily lives.