BEZA Blogs
Let’s explore the teachings and practices of Zen Buddhism alongside Nature’s wisdom.
The Path of Compassion
In a world where chaos and violence seem to be on the rise, the practice of compassion has never been more crucial. By cultivating a compassionate mind, we can not only bring peace and harmony to our inner selves, but also spread kindness and empathy to those around us. One of the most effective ways to develop compassion is through the practice of Zen, a spiritual tradition that emphasizes mindfulness, meditation, and non-judgmental awareness. In this article, we will explore how Zen can help us embrace compassion and kindness in our daily lives.
Silent Zen Meditation: A Path to Inner Peace and Self-Awareness
Silent Zen meditation is a form of meditation that involves sitting in a relaxed yet alert posture and focusing on the breath while maintaining a quiet and still mind.. In this article, we will explore the history and benefits of silent Zen meditation, the challenges that one may encounter during the practice, and how to integrate it into daily life.