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The Law of Attraction: Generating Abundance and the Law of Karma

The Law of Attraction: Generating Abundance and the Law of Karma

Aug 18, 2023 | Earth, Nature, Zen Buddhism

– Composed by Duane Steffens, and Edited Glenn Nangaku Leisching

Have you ever felt like the universe conspires to make your dreams come true? Or wondered why certain events seem to align perfectly in your life? This phenomenon is often attributed to the Law of Attraction and the Law of Karma. In this article, we’ll delve into the intricacies of these two powerful Laws and explore how they oppose and work together to shape our reality.

Introduction

The Law of Attraction and the Law of Karma are profound principles that delve into the connection between our thoughts, actions, and the reality we experience. These principles suggest that the energy we emit through our thoughts and actions has a direct influence on what we attract into our lives. What is often not considered is the Karmic consequences of misaligned energy – the distracting dissonance of desire that obscures our navigation toward true purpose.

Understanding the Law of Attraction

The Law of Attraction is the idea that ‘positive’ or ‘negative’ thoughts or stories attract ‘positive’ or ‘negative’ experiences into a person’s life. The Law of Karma is the idea that every action has an equal and opposite reaction. These two laws are often seen as being interconnected – the energy we put out into the world is what we attract back. While they can work in unison, they can also work at cross-purposes.

In the new science of quantum mechanics evidence supports the Law of Attraction. The Law of Karma has less scientific validation. Some people find that focusing on positive thoughts and actions helps them to feel happier and more fulfilled. Others believe that by living a karmically-aligned life, they can create a more positive future for themselves.

Whether or not you believe in the Law of Attraction or the Law of Karma, it is important to be mindful of your thoughts and actions. The energy you put out into the world does have an impact on your life, so try to focus on being kind to others. Consider too that what you may believe to be ‘positive’ another may consider harmful. Attracting a new electric car into your life, for example, has significant environmental impacts – both ‘good’ and ‘bad’.

The Law of Karma

The Cycle of Cause and Effect

Karma is deeply rooted in the idea of cause and effect. It suggests that our actions, whether good or bad, create a cycle that shapes our future experiences. This cycle is often referred to as the “karmic wheel” or the “wheel of life.”

The karmic wheel is said to be divided into three parts: the past, the present, and the future. Our actions in the past have an impact on our present, and our actions in the present will have an impact on our future. This is why it is important to be mindful of our actions and to try to live a karmically-aligned life.

Imagine your life, and the millions of decisions we make, as a pendulum. We use effort to push ourselves into so called ‘better’ realms. In doing so we create an equal and opposite reaction, or the potential energy to return to balance or equilibrium. Every moment we move away from this centeredness we create karma. As our inner-pendulum swings from past to future, from like to dislike, from repulsion to attraction, karma returns us to center.

Along the way we create this karmic ‘debt’. Its important to make ourselves available to settle these debts – experience the full consequences of past actions to clear the slate. Sometimes this is experienced as pain or suffering. Attempting to avoid this debt by attracting ‘feel-good’ activities only serves to increase the karmic debt-load.

Intention and Action

Karma is not solely about actions; it also encompasses intention. The energy behind our actions and thoughts contributes to the karmic cycle, influencing the outcomes we face. For example, if we have the intention to help someone, but we do not actually follow through with our actions, we will still create karmic debt. On the other hand, if we have the intention to harm someone, but we do not actually follow through with our actions, we will still create karmic merit.

The Law of Karma is complex and nuanced but it is an important one to understand if we want to live a grounded, fulfilling life. By being mindful of our actions and intentions, we can create a karmic cycle that is beneficial to ourselves and to others.

The Symbiotic Relationship

The Law of Attraction and the Law of Karma are intertwined. Our thoughts and intentions create an energy that interacts with the karmic cycle. While we are creative generators of abundance we are also transformers of karma. A life cleared of karma is a free, sovereign and enlightened life – one that is on purpose in which you can deliver your innate gift of unique medicine.

Thoughts as Seeds: Planting the Right Ones

Just as seeds grow into plants, our thoughts grow into our reality. Planting thought-seeds in alignment with your life-purpose leads to a generous harvest, in alignment with the Law of Karma.

Reaping What You Sow: Karma in Action

Karma ensures that what we put out into the world comes back to us. By cultivating well-aligned intentions, we invite karmic harmony – the consequence is debt-free abundance.

Overcoming Challenges

Breaking Scarcity Thought Patterns

Scarcity thought patterns are like a prison. They keep us trapped in a cycle of negativity that can be difficult to break free from. However, it is possible to overcome scarcity patterns by becoming aware of them and then consciously choosing to think and act differently.

One way to become aware of your scarcity thought patterns is to keep a journal. Write down your thoughts and feelings throughout the day, and pay attention to any patterns that emerge. Once you are aware of these thought patterns, you can start to challenge them. Ask yourself if your thoughts are really true, and if not, what is a more expansive way to think about the situation.

It is also important to be patient with yourself. It takes time to break old habits and form new ones. Be kind to yourself as you make this journey, and celebrate your progress along the way.

Transforming Karmic Debts

Karmic debts are debts that we owe from past lives (many of them ancestral or inter-generational) and behaviours. They can be caused by actions that we have taken, or by things that we have failed to do. Karmic debts can manifest in our current life in many ways, such as through relationships, health problems, or financial difficulties.

The good news is that karmic debts can be transformed. We can do this by acknowledging our karmic debts, learning from them, and making amends. When we do this, we release the energy of scarcity associated with the debt and open ourselves up to aligned abundance.

There are many ways to transform karmic debts. One way is to simply acknowledge the debt and forgive yourself for whatever caused it. Another way is to do something to make amends, such as apologizing to someone you have wronged or helping someone in need. You can also transform karmic debts through spiritual practices such as meditation or prayer.

No matter how you choose to transform your karmic debts, the important thing is to take action. By doing so, you can free yourself from the negative energy of the past and create a more fulfilling future.

Manifesting Abundance

Cultivating an Aligned Mindset

A prosperity mindset involves supporting your ability to manifest abundance. This self-assuredness aligns your energy with the universe, making you a magnet for truthful expression.

To cultivate a prosperity mindset, you can practice gratitude, affirmations, and visualization.

You can also surround yourself with authentic people and things that remind you of your abundance.

Taking Inspired Action

The Law of Attraction requires proactive steps. Taking inspired action towards your life-purpose not only demonstrates your commitment but also amplifies the energy you radiate.
To take inspired action, align with what feels true for you make a plan, and take small steps towards authentic alignment each day.
You can also ask for help from others and be open to new opportunities.

Here are some additional tips for manifesting abundance:

  • Be specific about manifesting what aligns with your calling.
  • Believe that you can achieve your life-purpose.
  • Take action towards aligning with what is true for you.
  • Be grateful for what you have.
  • Surround yourself with authentic people and universal gifts.
  • Remain present and grounded is every moment.

Have fun!

Living in Harmony

Balancing Personal Desires and Collective Good.

In the journey of manifesting our personal desires, it becomes vital to walk the tightrope of balance between our aspirations and the well-being of others. While it’s only natural to pursue our dreams, it’s equally important to recognize our interconnectedness and the impact our actions have on the world around us. When we approach our goals with sensitivity to the needs of others, we foster an environment of harmony.

Radiating Abundance and Compassion

The power of generativity extends far beyond our immediate sphere. It’s like tossing a pebble into a calm pond—those ripples of authenticity spread outward, touching the lives of people we might not even know. By choosing to radiate alignment with our purpose through our thoughts, words, and actions, we create a chain reaction of goodness. And let’s not forget compassion, that gentle force that reminds us of our shared humanity. When we show compassion, we not only uplift ourselves but also contribute to a broader, more positive collective consciousness. After all, a kind word or a helping hand can create a domino effect of kindness throughout the world.

 

The Ripple Effect

Spreading Positive Alignment Through Energy

Think of energy as a river flowing through every interaction and moment. It’s not confined to a single point; rather, it ripples outward, touching everything it encounters. Just as a smile can brighten someone’s day, our energy has the potential to create a chain reaction of good vibes. It’s fascinating how our actions, no matter how small, can set off a series of events that lead to greater harmony. Sometimes, the impact is subtle and gradual, like sunlight slowly warming up a room. Other times, it’s immediate and powerful, like a wave of laughter infecting everyone in a room. By being mindful of the energy we exude, we contribute to a world where positivity begets positivity.

Attracting Like-Minded Souls

Have you ever noticed that you tend to gravitate towards people who share a similar outlook on life? That’s the Law of Attraction at play. Just as magnets are drawn to each other, so are individuals with compatible energies. When you focus on cultivating and practicing good karma, you emit a certain energy—a vibe that resonates with others who are on a similar wavelength. It’s like a secret language of the universe; you attract those who mirror your mindset. These like-minded souls become your companions on this journey, supporting and uplifting you as you collectively work towards creating a better reality. So, as you refine your energy, remember that you’re not just shaping your own world; you’re also shaping the company you keep

FAQs

Is the Law of Attraction scientifically proven?
The Law of Attraction principles align with the psychology of positive thinking and the energy-matter connection in quantum physics.

Can the Law of Karma be changed?
The Law of Karma emphasizes that our current actions shape our future experiences. By acting positively and consciously redirecting our intentions, we can influence our karmic trajectory.

How long does it take to see results with the Law of Attraction?
Results vary based on individual circumstances, belief systems, and consistent effort. Some experience rapid shifts, while others may take more time to see significant changes.

What are some practical ways to raise my vibrational energy?
Engage in activities that bring joy, practice mindfulness and meditation, cultivate gratitude, surround yourself with positive influences, and engage in acts of kindness.

How does gratitude contribute to attracting abundance?
Gratitude aligns your energy with positivity and abundance. By acknowledging and appreciating what you have, you open yourself to receiving more of the same energy.

 

Dr. Masaru Emoto: How Emotion Influences Water

Dr. Masaru Emoto: How Emotion Influences Water

Jul 25, 2023 | Earth, Nature, Water, Zen Buddhism

– Composed by Duane Steffens, and Edited Glenn Nangaku Leisching

Have you ever felt like the universe conspires to make your dreams come true? Or wondered why certain events seem to align perfectly in your life? This phenomenon is often attributed to the Law of Attraction and the Law of Karma. In this article, we’ll delve into the intricacies of these two powerful Laws and explore how they oppose and work together to shape our reality, as explored through the teachings at Born as the Earth Zen Academy (BEZA) in Cape Town.

Introduction

Dr. Masaru Emoto’s Ideas on How Emotion Influences Water

Water, the elixir of life, has been revered for its purity and essential role in sustaining all living beings on our planet. Dr. Masaru Emoto, a Japanese researcher, introduced a fascinating perspective on water’s properties by studying the influence of human emotions on its molecular structure. His pioneering work in the field of water crystal experiments has sparked both wonder and controversy, captivating the minds of many. In this article, we will delve into Dr. Emoto’s ideas, exploring the impact of emotions on water and the implications it holds for our daily lives.

The Water Crystal Experiments

At BEZA, we explore Dr. Emoto’s water crystal experiments, which involved subjecting water samples to various emotions, thoughts, and intentions. By exposing water to different stimuli, he aimed to observe whether these factors would affect the formation of water crystals. Crystalline structures were formed by freezing water droplets and analyzing them under a microscope. These experiments provided a unique lens to investigate water’s response to human influence.

 

The Impact of Positive Emotions on Water

Dr. Emoto’s experiments revealed that positive emotions, such as love, gratitude, and joy, had a profound effect on the structure of water crystals. When water samples were exposed to these emotions, they formed intricate and harmonious crystal formations. These results suggest that positive emotions may have the potential to enhance water’s vitality and promote balance.

Imagine the implications of infusing positivity into the water we consume daily. If our emotions can influence water, and our bodies consist mostly of water, it raises the question of how positive emotions may impact our overall well-being. Perhaps, by cultivating love, gratitude, and joy within ourselves, we can positively influence our own molecular structure and promote a healthier state of being.

 

The Influence of Negative Emotions on Water

Conversely, Dr. Emoto’s experiments also explored the impact of negative emotions on water crystals. When water samples were exposed to emotions like anger, hate, and fear, the resulting crystals appeared distorted and chaotic. These findings suggest that negative emotions may disrupt the natural harmony of water molecules, potentially affecting their ability to support life’s essential processes.

Consider the metaphorical implications of these findings. If negative emotions can cause such disarray in water crystals, which are fundamental to life, it raises awareness about the potential impact of negativity on our own well-being. Recognizing the detrimental effects of anger, hate, and fear allows us to cultivate a more positive emotional landscape, not just for our own benefit but also for the broader interconnectedness of life.

Daily Practices for Integration

The Power of Intention and Thoughts
Dr. Emoto’s work emphasized the power of intention and thoughts in influencing water. He believed that our intentions and the thoughts we direct towards water can directly shape its response. By consciously infusing positive intentions and thoughts into water, we have the potential to affect its molecular structure positively.

This concept parallels the ancient practice of blessings. Across cultures and religions, water has been blessed or prayed upon, imbuing it with positive energy. Dr. Emoto’s experiments offer a scientific lens through which we can understand and appreciate the intention behind these practices. By acknowledging the power of our thoughts and intentions, we can actively contribute to the well-being of the water we interact with daily.

Applying Dr. Emoto’s Ideas in Daily Life

Dr. Emoto’s ideas hold practical applications for our daily lives. We can begin by being mindful of the emotions we carry and the thoughts we project onto the water we consume. To infuse positivity into our drinking water, we can offer blessings, express gratitude, or visualize vibrant and healthy water molecules. Small acts like these have the potential to create a ripple effect, spreading positive energy not only within ourselves but also through the interconnected web of life.

Moreover, considering the impact of emotions on water encourages us to approach interactions and relationships with greater awareness. By consciously cultivating positive emotions, we contribute to a more harmonious and compassionate environment, benefiting not only ourselves but also the collective consciousness of humanity.

Scientific Perspectives and Criticisms

Dr. Emoto’s ideas have received both admiration and skepticism within the scientific community. While his experiments sparked intrigue and inspired further research, some critics questioned the methodology and reproducibility of his findings. It is essential to acknowledge that science demands rigorous experimentation and peer-reviewed studies to establish conclusive evidence.

Nevertheless, the discussions surrounding Dr. Emoto’s work have stimulated broader conversations about the nature of water and its potential for responsiveness to external influences. Rather than dismissing his ideas entirely, these debates encourage curiosity and open-mindedness, urging us to explore the uncharted territories of water’s properties.

The Relevance of Dr. Emoto’s Ideas Today

Despite the criticisms, Dr. Emoto’s ideas continue to resonate with many individuals and have influenced various holistic healing practices. Water, as a powerful medium, holds the potential to mirror and respond to our intentions and emotions. The continued interest and research in water’s properties highlight the underlying human fascination with the interconnectedness of all things.

By acknowledging the influence of emotions on water, we gain a deeper appreciation for the intricate relationship between ourselves and the world around us. Dr. Emoto’s work invites us to embrace a more conscious and intentional way of living, where our thoughts, emotions, and actions can have a profound impact not only on our personal well-being but also on the vibrant tapestry of life itself.

 

Conclusion

Dr. Masaru Emoto’s groundbreaking research on the influence of emotions on water has sparked a paradigm shift in our understanding of this essential element of life. Through his water crystal experiments, he demonstrated the potential impact of both positive and negative emotions on the molecular structure of water. These findings encourage us to recognize the power we hold to shape our own well-being and the world around us.

As we navigate our daily lives, let us remember the significance of water and the role our emotions play in shaping its response. By infusing positivity into the water we consume and cultivating a conscious emotional landscape, we can contribute to a more harmonious and interconnected existence.

FAQs

Can the emotions we feel really influence the molecular structure of water?
Yes, Dr. Masaru Emoto’s water crystal experiments suggest that emotions can influence the molecular structure of water.

How can I infuse positivity into the water I consume daily?
You can infuse positivity into your water by offering blessings, expressing gratitude, or visualizing vibrant and healthy water molecules.

Are there any scientific criticisms of Dr. Emoto’s work?
Yes, Dr. Emoto’s work has faced criticism regarding methodology and reproducibility. The scientific community encourages further research and peer-reviewed studies.

What are some practical applications of Dr. Emoto’s ideas in daily life?
Practical applications include being mindful of your emotions and thoughts, offering blessings to water, and cultivating positive emotions in interactions and relationships.

How does understanding the influence of emotions on water benefit us?
Understanding this influence allows us to be more intentional with our emotions and thoughts, potentially promoting personal well-being and contributing to a more harmonious environment.

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The Healing Power of Water: Shamanic Significance of Water in Dagara Tradition

The Healing Power of Water: Shamanic Significance of Water in Dagara Tradition

Jul 24, 2023 | Earth, Nature, Zen Buddhism

– Composed by Duane Steffens, and Edited Glenn Nangaku Leisching

Water holds profound symbolism and sacred significance in various cultural practices around the world. Among the Dagara tribe, an indigenous community in West Africa, water plays a crucial role in their shamanic rituals and ceremonies. This article explores the shamanic use of water within the Dagara tribe, delving into the cultural context, symbolism, and practical applications of water in their spiritual practices.

Introduction

The Dagara tribe, residing primarily in Burkina Faso, Ghana, Côte d’Ivoire, and Togo, possess a rich spiritual heritage deeply intertwined with their natural surroundings. Their shamanic practices, guided by wisdom passed down through generations, involve a profound connection with the elements of nature. Water, in particular, holds immense significance, serving as a conduit for spiritual communication, healing, and transformation.

The Dagara Tribe

Before delving into the shamanic practices of the Dagara tribe, it is important to gain a brief understanding of their cultural context. The Dagara are a deeply communal society, valuing collective well-being and harmony with nature.

They believe in the interconnectedness of all beings and recognize the spiritual essence present in every aspect of existence.

Shamanism in the Dagara Culture

Shamanism forms the spiritual backbone of the Dagara tribe. Shamans, revered as mediators between the spiritual and physical realms, play a vital role in guiding the community through rituals, healing practices, and divination. They possess deep knowledge of the sacred traditions, acting as spiritual leaders and advisors within the tribe.

Significance of Water in Shamanic Practices

Water as a Sacred Element

In the Dagara worldview, water holds a sacred status as a life-giving and purifying element. It is considered a conduit between the physical and spiritual realms, facilitating communication with ancestral spirits and other divine entities. Water symbolizes the flow of life, emotions, and ancestral wisdom.

Cleansing and Purification

Water is used extensively for cleansing and purification rituals within the Dagara tribe. Shamans and community members engage in ablution ceremonies, where water is poured over the body to cleanse away negative energies and impurities. This act of purification serves as a spiritual reset, restoring balance and harmony.

Communication with Ancestors

Water acts as a medium for connecting with ancestors in Dagara shamanic practices. During rituals, shamans may pour water onto the ground as an offering to invite the presence and guidance of ancestral spirits. It is believed that the water carries messages from the spiritual realm and opens a channel of communication with the ancestors.

Healing and Transformation

Water holds the power to facilitate healing and transformation within the Dagara spiritual paradigm. Shamans may immerse individuals in water during specific healing ceremonies, believing it can cleanse and rejuvenate the spirit. Water’s fluidity serves as a metaphor for personal growth, adaptation, and the potential for positive change.

Rituals and Ceremonies

Water is an integral component of various rituals and ceremonies performed by the Dagara tribe. These ceremonies are designed to honor the spirits, seek guidance, and foster community well-being.

Water Offerings and Pouring

In ritual contexts, water offerings hold a significant place. Shamans pour water onto the earth as an act of devotion and respect to the spirits. It is believed that these offerings nourish and appease the spiritual forces, fostering harmony within the community and the natural world.

Water Divination

Water divination, known as “nhyira”, is a practice where shamans read messages from the ancestors through the patterns formed in a container of water. By pouring water into a receptacle and observing its movements, the shaman interprets the messages conveyed by the spirits. This divination practice serves as a tool for guidance and decision-making within the tribe.

The Role of the Shaman

Shamans hold a pivotal role within the Dagara tribe, acting as spiritual intermediaries and healers. They undergo extensive training and initiations, equipping them with the knowledge and skills necessary to navigate the spiritual realms.

Shamanic Journey

Through shamanic journeying, shamans enter altered states of consciousness to connect with the spiritual realms. Water, often in the form of a river or a body of water, serves as a portal for these journeys. The shaman immerses themselves in water or listens to the sound of flowing water, enabling them to transcend the physical realm and explore the depths of the spiritual dimensions.

Divination and Guidance

Shamans employ various divination methods, including water divination, to seek guidance and provide insights to the community. By interpreting the messages conveyed through water or other divination tools, the shaman offers counsel, facilitates healing, and assists individuals in navigating life’s challenges. BEZA offers private divination sessions. 

Conclusion

The shamanic use of water within the Dagara tribe encapsulates the deep reverence for the elements and the interconnectedness of all existence. Water serves as a sacred medium for communication, purification, and transformation in their spiritual practices. Through rituals, ceremonies, and divination, the Dagara people harness the power of water to connect with ancestral wisdom, promote healing, and maintain harmony within their community.

 

FAQ

1. What is a shamanic water ritual in the Dagara tradition?

A shamanic water ritual in the Dagara tradition is a sacred ceremony that uses water as a medium for spiritual cleansing, emotional healing, and ancestral communication. Water symbolizes the flow of life and emotions, playing a central role in connecting participants to nature and the spirit world.

2. How do the Dagara people use water for healing?

The Dagara people use water in rituals to cleanse the body and spirit, release emotional blockages, and invite healing. Water is believed to have the power to restore balance and wash away negative energy, helping participants feel more grounded and emotionally connected.

3. What are the benefits of participating in a shamanic water ritual?

Participating in a shamanic water ritual can lead to emotional healing, spiritual cleansing, and a deeper connection with nature. It helps individuals release negative emotions, feel more centered, and enhance their connection to the ancestral spirit realm.

4. How does water connect with the ancestors in Dagara spirituality?

In Dagara spirituality, water is seen as a bridge between the physical world and the ancestral realm. Offering water during rituals allows individuals to communicate with their ancestors, inviting guidance, blessings, and protection.

5. Can anyone participate in a shamanic water ritual, or do you need special training?

Anyone can participate in a shamanic water ritual. You don’t need special training, but it’s important to approach the ritual with respect and openness. At Born as the Earth Zen Academy (BEZA), we offer workshops and retreats that introduce participants to the powerful healing practices of the Dagara tradition.

More Reading

https://thesonderproject.org/clean-water-dagara-tribe-malidoma-some/

https://medium.com/@kismetic_miles/dagara-tribe-perspective-837b7fcb1c67

https://www.goodreads.com/book/show/192354.Of_Water_and_the_Spirit

https://fireupwaterdown.com/2016/12/27/the-five-elements-of-the-dagara-west-africa/

 

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Water, Weeping & Emotional Regulation through the Grieving Process

Water, Weeping & Emotional Regulation through the Grieving Process

Jul 23, 2023 | Earth, Nature, Water, Zen Buddhism

– Composed by Rebecca Bourhill, Edited by Glenn Nangaku Leisching

Introduction

In basic terms, trauma is an event or experience that creates extreme stress that overwhelms an individual’s ability to cope. It can be broken up into three parts: the event, what the person experienced, and the effects. These elements combined can describe trauma as an event, incident, occasion or a set of circumstances that is experienced by an individual as physically or emotionally harmful that has lasting effects on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being. We will go into more depth on the effects of trauma in part two. It is helpful to keep in mind that what one may experience as trauma is often different from what another may see as trauma. There is often a story behind why an event was traumatic to an individual and it is important to keep this in mind when in the presence of someone that may be facing a challenging set of circumstances. Toward the end of the blog, we look at the water element and how shedding tears are vital for emotional regulation and to maintain homeostasis in the body.

The effects of trauma and the consequences of suppressing emotional pain

The effects of trauma can impact an individual in many areas affecting daily functioning. The effects are often what can be seen as a result of a set of circumstances or an event that has been experienced. Built-up and suppressed toxic stress from the event can cause further issues. The acute symptoms of trauma are not too unfamiliar to most of us. These can range from: anger, sadness, feeling out of control, feeling overwhelmed, anxiety, numbness, nausea, and extreme fatigue. If the acute trauma responses are not worked through effectively, delayed or suppressed responses can cause problems further on. These include but are not limited to depression, anxiety (including phobias), irritability, fear of the trauma reoccurring, brain fog, indecisiveness, the need to grieve, appetite changes, hyperarousal, consistent fatigue, auto-immune conditions and other long-term health effects.

An individual that has had any form of trauma occurs can find it challenging to regulate emotions. This is more evident in cases when the event has happened in childhood but can be the case at any age. If the trauma happens to an older individual that is fully functioning beforehand, it is said that the emotional regulation is not too long-lasting.

 

In short – trauma creates biological changes and stress responses in the body – specifically the limbic system and increases cortisol production (the harmful stress hormone). These changes are what is associated with mental health conditions and long-term health outcomes, and it is, therefore, important to find ways in which to release these overwhelming feelings. Medication for depression and anxiety together with therapy is the most widely known to help manage the symptoms. There are more natural ways, however, such as exercise, grieving loss, meditation, and mindfulness. There is one method though that has more negative connotations than it deserves. And that is the cathartic means of tears, grieving, and crying. From here on out we will look deeper into how shedding tears ties into the water element and can be beneficial to mind, body, and soul.

Benefits of weeping

Although tears trigger social bonding and connection, it is more than a visible shout for help. They detoxify the body, ridding itself of excess enzymes, lipids, metabolites, and electrolytes. Tears from emotional release are said to contain more proteins and consist of stress hormones (cortisol) and other toxins that continuous tears which are 98% water (responsible for lubricating the eyes) and reflex tears due to debris, dust, and smoke do not contain.

 

More research needs to be done but the possible reason for tears being so cathartic is their chemical composition. Along with the substances mentioned above, an extended period of weeping activates the parasympathetic nervous system (rest and digest mode) and releases oxytocin and endorphins which are feel-good hormones. These ease both physical and emotional pain which can often be followed by a ‘numb’ state which could be put down to the calming effects of oxytocin.

Conclusion

It is clear that tears have a profound impact on our emotional and physical states. Rather than seeing crying as a sign of weakness, we should recognize their potential for healing and embrace their power to bring relief and release. By acknowledging the importance of the water element and the role of tears in our lives, we can better understand and support those who have experienced trauma and provide them with the compassion and empathy they need to heal.

 

References:

Ashish. (2021, December 10). The Water Element: Symbolism, Meaning, Functions and More. Fitsri, www.fitsri.com/articles/5-elements-water . [accessed 11 July 2023].

Center For Substance Abuse. (2014). Understanding the Impact of Trauma. National Library of Medicine. https://www.ncbi.nlm.nih.gov/books/NBK207191/#:~:text=Delayed%20responses%20to%20trauma%20can,with%20the%20trauma%2C%20even%20remotely[Accessed: 11 July 2023]

Marcin, A. (2017, April 14). 9 Ways Crying May Benefit Your Health. Healthline; Healthline Media. https://www.healthline.com/health/benefits-of-crying [accessed: 11 July 2023]

Oaklander, M. (2016, March 16). The Science of Crying. Time.  https://time.com/4254089/science-crying/ . [accessed: 11 July 2023]

Communal Healing: How the Grieving Process Connects Community

Communal Healing: How the Grieving Process Connects Community

Jul 23, 2023 | Earth, Nature, Stone, Water, Zen Buddhism

– Composed by Rebecca Bourhill, Edited by Glenn Nangaku Leisching

Introduction

Communal Healing: How the Grieving Process Connects Community

Grief is an inherent part of the human experience, transcending cultural boundaries and affecting individuals and communities alike. In many societies, the process of healing from loss is deeply intertwined with communal support, offering solace, strength, and a shared space to navigate the intricate journey of grief. This article explores the significance of communal healing, focusing on the isiXhosa and isiZulu peoples of South Africa, as well as the ancient Dagara way of grieving in West Africa.

Understanding Grief: A Shared Human Experience

Grief is a complex emotional response triggered by the loss of a loved one, a relationship, or any significant change that disrupts our lives. It encompasses a wide range of emotions, including sadness, anger, confusion, and despair. While grief is a deeply personal experience, it also has communal dimensions. Humans have an inherent need for connection and support during times of loss, seeking solace from their community.

Grieving Traditions in isiXhosa Culture

The isiXhosa people, one of the largest ethnic groups in South Africa, have a rich cultural heritage that includes unique grieving traditions. In isiXhosa culture, grief is seen as a communal experience that involves the entire community. The grieving process often begins with a ritual known as “Ukuhlamba,” commonly referred to as The Healing Dance which is followed by A Cleansing Ceremony, The Welcoming of the Spirit, and finally The Communal Feast.

“Umbuyiso” (The Cleansing Ceremony)

During the Umbuyiso ceremony, the community gathers to cleanse the spirit of the deceased and prepare them for the journey to the afterlife. This cleansing ritual involves the use of traditional herbs, incense, and prayers, conducted by a spiritual leader or healer. The ceremony aims to release negative energy and facilitate the transition of the departed soul.

“Intwaso” (The Welcoming of the Spirit)

In the Intwaso ceremony, the community welcomes the spirit of the deceased back to their ancestral home. This ritual is performed to honor and show respect to the departed soul. The community gathers at the family homestead, where prayers, songs, and offerings are made. It is believed that the spirit of the deceased is present during this ceremony, offering comfort and guidance to their loved ones.

“Umgidi” (The Communal Feast)

The Umgidi feast is a vital part of the grieving process in isiXhosa culture. It serves as a way for the community to come together, share a meal, and support the grieving family. During the feast, stories are shared, laughter and tears intertwine, and the community demonstrates solidarity and care. The Umgidi feast provides a space for collective healing, where the burdens of grief can be shared and eased through connection and support.

The Grieving Process in isiZulu Culture

The isiZulu people, another prominent ethnic group in South Africa, also have unique traditions surrounding grief and communal healing. In isiZulu culture, grief is acknowledged as a collective experience, where the community plays an active role in supporting the bereaved. Similar to the isiXhosa, the isiZulu grieving process occurs in stages.

“Ukubuyiswa” (The Process of Calling Back)

In the isiZulu culture, the process of grieving begins with the ritual of Ukubuyiswa, which translates to “the process of calling back.” This ceremony is held to invite the spirit of the deceased to return home and be with their family. The community gathers at the family’s homestead, where songs, prayers, and offerings are made. Through this ritual, the community expresses their love and desire for the departed soul to find peace.

“Isithwalandwe” (The Unveiling Ceremony)

The Isithwalandwe ceremony is a significant milestone in the grieving process for isiZulu people. It marks the unveiling of the tombstone or memorial for the departed loved one. This event brings the community together, allowing them to pay their respects, share stories, and honor the memory of the deceased. The unveiling ceremony provides closure and a sense of finality, while also emphasizing the importance of community support during times of grief.

“Umemulo” (The Celebration of Life)

In isiZulu culture, Umemulo is a joyous celebration held after a specific period of mourning has passed. This ceremony serves as a commemoration of the deceased person’s life and a way to honor their memory. The community gathers to dance, sing, and share in the spirit of celebration. Umemulo acknowledges that life continues even after loss, emphasizing the resilience and strength found within the community.

The Ancient Dagara Way of Grieving

The Dagara people, an indigenous ethnic group from West Africa, have a profound understanding of grief as an integral part of the human experience. For the Dagara, grief is not viewed as a solitary journey but as a collective process involving the entire community. Though greater in distance from the isiXhosa and isiZulu, the Dagara’s grieving process also moves through very similar stages.

“The Vigil”

The Vigil is a central aspect of the Dagara grieving process. It involves the community coming together to create a sacred and safe space for the bereaved. During the Vigil, members of the community take turns keeping watch over the body of the deceased, ensuring that they are never alone. This practice symbolizes the commitment to support and care for the grieving family, fostering a sense of unity and compassion.

“The Ancestor Altar”

In Dagara culture, the Ancestor Altar is a physical representation of the spiritual connection between the living and the deceased. It is a sacred space adorned with photographs, personal items, and offerings dedicated to the ancestors. The community gathers around the altar to offer prayers, songs, and expressions of gratitude to their ancestors. This ritual serves as a reminder of the ongoing presence and guidance of those who have passed on, providing comfort and strength to the grieving community.

“The Healing Ceremony”

The Healing Ceremony is a transformative and cathartic experience in Dagara culture. It is a communal gathering where the community comes together to witness and support the bereaved in their journey toward healing. The ceremony involves storytelling, rituals, dancing, and drumming. Through these expressive practices, emotions are released, wounds are acknowledged, and the community collectively holds space for healing and transformation.

 

The Power of Communal Healing

Communal healing holds immense power in the process of grief. When individuals experience loss within a supportive community, they find solace and understanding in shared experiences. The collective empathy, compassion, and rituals provide a framework for navigating grief, allowing individuals to heal holistically. The presence of community lessens the burden of grief, offering comfort, connection, and a sense of belonging.

Creating a safe space for grief within a community is crucial. It requires open communication, non-judgmental attitudes, and a willingness to listen and validate the emotions of the bereaved. Through shared rituals and ceremonies, communities can collectively honor and remember the deceased, creating a sense of continuity and a bridge between the past, present, and future.

Cultural Exchange and Learning

Exploring different grieving traditions allows us to expand our understanding of the human experience and recognize the diversity of healing practices. Engaging in cross-cultural dialogue and learning fosters empathy, respect, and appreciation for the ways in which communities come together to support one another during times of loss. By embracing these diverse traditions, we gain insight into our shared humanity and find inspiration in the wisdom of ancient cultures.

Conclusion

Grief is a universal human experience, and communal healing is an integral part of the grieving process in many cultures. The isiXhosa and isiZulu peoples of South Africa, as well as the Dagara people of West Africa, exemplify the power of community support in navigating the intricate journey of grief. Through rituals, ceremonies, and shared experiences, these communities provide solace, connection, and a safe space for healing. By embracing and learning from these traditions, we can foster a more compassionate and supportive world for those who grieve.

FAQs

Are communal grieving practices limited to specific cultures?
No, communal grieving practices are found in various cultures worldwide. While the specific rituals and traditions may differ, the fundamental idea of community support during grief transcends cultural boundaries.

How can communal healing benefit individuals who are grieving?
Communal healing provides a support system that allows individuals to feel understood, validated, and not alone in their grief. It offers comfort, a safe space for expression, and a sense of belonging, which can aid in the healing process.

Are these grieving traditions still practiced today?
Yes, many communities continue to practice their traditional grieving rituals and ceremonies. These traditions hold significant cultural and spiritual value, and they continue to provide comfort and support to those who have experienced loss.